VO2 Max, a pivotal indicator of cardiovascular fitness, measures the maximum oxygen your body can utilize during intense exercise. It's more than a metric; it's a transformative force for your workouts. DexaFit's VO2 Max assessments delve deep into your aerobic capacity, offering insights into how efficiently your body uses oxygen for energy. But here's where we stand out – we don't settle for the basics.

Your RMR, the cornerstone of your daily energy expenditure, holds the key to understanding the calories your body needs at rest. DexaFit's RMR testing goes beyond one-size-fits-all approaches, placing a spotlight on personalized fitness and nutrition plans. Bid farewell to the frustration of failed fad diets and generic solutions!

Explore the impact of visceral fat on mental health. Learn how high levels of visceral fat can contribute to depression and anxiety. Discover strategies to reduce visceral fat for improved well-being

Unlock the secrets of your body's composition with DexaFit North Jersey's advanced Dexa Body Composition test. Dive into our latest blog post to discover how this revolutionary technology goes beyond traditional measurements, offering insights into things like visceral fat and empowering you to set targeted fitness goals. Learn how knowledge becomes power on your transformative health journey.

Unlock a longer, healthier life with DexaFit North Jersey! Discover how our VO2 Max assessments and AI-enhanced Dexa tests go beyond fitness metrics. Stay tuned for insights into personalized fitness, body composition, and metabolic efficiency. Your journey to longevity begins here!